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Abstract

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Attention: Do You Want The Strong, Muscular, Athletic Body Of A Modern Day
Gladiator?

"If You Can Break Out Of The `Bodybuilding Mindset', You Can Take Your
Fitness To Unseen Heights, Mercilessly Strip Away Fat & Truly Build The
Muscular Body Of A Modern Day Gladiator... Simply By COMBINING Bodyweight &
Dumbbell Exercises"

"Heck, I'll Even Show You How To EXCEED Your Fitness, Fat Loss & Physique
Building Goals And Excel Above & Beyond What You've Ever Dreamed Of Before!"

Introducing, The Gladiator Body Workout...
(Turn up the volume... you don't want to miss this!)

youtube/embed/xhSjsIp0kzQ

Hey, Coach Lomax here. OK, let me start by answering the question that
is most likely rolling around in your head...

"Hey Coach, what's with the name Gladiator Body Workout?"

Well, besides being what I think a "cool" name, it correctly represents
the kind of training combining bodyweight calisthenics and dumbbell
exercises provides. Just imagine a Gladiator...

Besides having to be strong, powerful, coordinated, quick, agile and
mentally tough to survive brutal combat... they had to be skilled with
weighted objects in their hands like a shield, sword or spear. And the
image of a fearless Gladiator wielding his weapons just seems a perfect
fit for the type of workouts you're about to be doing. Think about it
for a second...

Exercise is about MOVEMENT!

- You are either moving your own body around (squatting, pushing,
pulling, twisting, jumping, etc.), or...

- You are moving weighted objects around (lifting, pushing, pulling,
etc.) often with either one arm at a time, or in an alternating fashion

And there are no two exercise methods better suited for training your
body how to MOVE without added weight and with added weight than
bodyweight and dumbbell exercises. This is a POWERFUL combination that
is sadly underused!

But here's the best part...

When you train your body to move using bodyweight calisthenics and
dumbbell exercises, your training RESULTS in a strong, lean, athletic
body worthy of a modern day Gladiator.

Let's look at the benefits of bodyweight exercise and dumbbell exercise
a little more closely...

Why YOU Should Be Using
Bodyweight And Dumbbell Exercises...

Benefits Of Bodyweight Exercise
* Bodyweight training can be done anywhere and at anytime, without
costly gym memberships or expensive equipment. You have unlimited
access to the gym you were born with!
* Exercising using the resistance of your own bodyweight packs on
strong, lean muscles in all the right places. You create a body
that truly is as strong as it looks!
* Improving how your body moves prepares you for ALL the challenges
of sport, work and life. Bodyweight training creates the kind of
fitness you can use EVERY DAY to live life to the fullest!
* Bodyweight exercises reduce the common ailments of inactivity -
like back pain, stiff shoulders and neck and poor posture. You
actually feel younger and with more energy!
* Bodyweight training is the foundation of EVERY other type of
physical exercise and should be mastered to get the most out of ANY
training method you use. Not only does bodyweight exercises
improve your ability to move your own bodyweight... but builds a
strong base from which ALL your training can flourish!

Benefits Of Dumbbell Exercise
* Dumbbells allow you to take advantage of the phenomenon called
"Bilateral Deficit" which allows you to recruit more muscle and
lift more weight with one limb. Using heavier weights means BIGGER
MUSCLES!
* Using dumbbells for unilateral training (one-limb training), is
more effective for burning fat than the two-limb versions of the
same exercise. Burning MORE FAT per workout means you reach your
fat loss goals FASTER!
* Dumbbell exercise builds a stronger core than crunches, sit ups and
other common abdominal exercises. Every time you use dumbbells you
automatically get a SIX-PACK abdominal workout!
* You can use dumbbells to get a full body muscular and cardio
workout at the same time. So you SIMULTANEOUSLY build muscle, burn
fat and improve heart and lung power!
* Dumbbell training is more versatile than other training methods,
making it responsible for more REAL-WORLD BENEFITS. You build
extreme fitness and a powerful physique you can use both IN and OUT
of the gym!

Just Imagine The Power Of COMBINING
Bodyweight Exercises And Dumbbell Exercises...

Gladiator Body Workout As you can see, BOTH bodyweight exercise and
dumbbell exercise are excellent choices for reaching your fitness, fat
loss and physique building goals. But COMBINED they compliment each
other and become even MORE EFFECTIVE! (Specially when they are put
into a comprehensive training program like I provide).

I'm sure by now you're interested in finding out what the Gladiator
Body Workout is all about. And in a minute I'm going to show you
everything you need to know to decide whether this powerful program is
right for you and your goals.

But first...

"What Do You Mean You Didn't Get
The RESULTS You Wanted From
Your Last Workout Program?"

You're about to learn why you probably FAILED to reach your fitness,
fat loss and physique goals with your last or present workout program.
(Or why you are more likely to EXCEED your goals with my programs!)

You see, I'm sure when you close your eyes you have a mental picture of
what you want the RESULTS to be of your workouts...

- There is most likely a specific way you want to look (fit,
athletically muscular and without fat)...
- There is most likely a specific way you want to perform (like when
you were younger, better than your peers and better than your
competition)...
- There is most likely a specific way you want to feel (healthy,
energetic and ready to get the most out of life)...

But unfortunately...

The Workout You Are Doing Isn't Designed
To Produce The RESULTS You Want!

I know, it's shocking. But it's true! Let me explain...

There are normally two kinds of workouts people do:

- Workouts to burn fat
- And workouts to build muscle

But here is the problem...

JUST Burning Fat Or JUST Building Muscle Will NEVER Result In The Fit,
Lean, Athletically Muscular Body You Picture When You Close Your Eyes!

Just think about it...

Gladiator Body Workout If you lost all the fat you wanted, but didn't
have the athletic physique UNDER the fat ALREADY, you won't end up
looking the way you want.

If you built all the muscle you wanted, but it was COVERED with ugly
fat, you also won't end up looking the way you want.

And in either case, JUST losing fat or JUST building muscles isn't
going to result in the physical abilities needed to meet the challenges
of sport, work and life with excellence, or provide the health to live
a long, happy life.

One, narrowly focused workout isn't enough to improve fitness, burn off
unwanted fat, build athletic muscle and make the physical changes
necessary for you to create your "dream body".

So, here is what I propose...

Use A Series Of 4 Week Workouts That FOCUS On Specific APPEARANCE,
PERFORMANCE And HEALTH Goals While Continuing To Move You Closer To
Your ULTIMATE GOAL!

The best way to explain what I mean is to show you what the Gladiator
Body Workout: Optimum Fitness & Physique System is all about...

The Optimum Fitness & Physique System

Gladiator Body Workout
General Fitness Workout

Gladiator Body Workout General Fitness Workout The General Fitness
Workout improves all the physical abilities needed for a high-level of
fitness WITHOUT NEGLECTING your fat loss, strength and muscle building
goals.

As a matter of fact... Training to improve your PERFORMANCE is the
fastest way to fit, athletically muscular, lean body most people want!
So, you can expect muscle gain and fat loss as a RESULT of this
workout.

Gladiator Body Workout
Fat Loss Workout

Gladiator Body Workout Fat Loss Workout The Fat Loss Workout
blowtorches off performance robbing, physique destroying fat WITHOUT
NEGLECTING your general fitness, strength and muscle building goals.

And I'm not going to lie to you...

These workouts are designed to burn tons of fat both DURING and AFTER
the workout... which means they are going to call upon all your
strength and conditioning! I'd expect to keep all your hard earned
muscle and skyrocket cardiorespiratory endurance as well as slim dowm.

Gladiator Body Workout
Strength & Size Workout

Gladiator Body Workout Strength and Size Workout The Strength & Size
Workout increases muscular strength and size WITHOUT NEGLECTING your
general fitness and fat loss goals.

And before you ask... This program is NOT designed just to "pump up"
your muscles. These workouts are designed to build strong, lean,
athletic muscle that looks great AND you can use! Expect to put on
muscle that compliments your fitness abilities and keeps the fat off.
(Now you're really starting to look like a Gladiator!)

Gladiator Body Workout
Build Your Own Workout

Gladiator Body Workout BYOW Workout The B.Y.O.W system allows you to
quickly create highly-effective, full-body workouts you can perform as
independent workouts, or build into a full 4 week training program.

You'll never be left wanting a combined bodyweight calisthenics workout
again...

This is perfect for the "do-it-yourselfer" who wants to follow a proven
workout structure. Piece together your workout using 10 different
"Power Circuits", 5 different "Core Super Sets" and 5 different
"Metabolism Boosting Intervals"!

Do you realize how powerful The Optimum Fitness & Physique System is?

You can't expect one workout to result in ALL the fitness and physique
improvements you want. (There isn't one workout that can do everything
you need). But ROTATING between a SERIES of workouts that focus on
specific improvements WITHOUT losing sight of the ULTIMATE GOAL can!

This system of workouts keeps you on a steady path of improvement that
has one single destination... the fit, athletic, lean body that
performs as good as it looks!

But I Couldn't Just Stop There,
I Had To Push Bodyweight Training To The Absolute Limit!

Look, I'll be honest...

I could have stopped there. The workouts in The Optimum Fitness &
Physique System use bodyweight exercises and calisthenics for maximum
effect. And frankly, they can keep you busy for a lifetime! (Just
keep rotating between the workouts and IMPROVING!)

And I can assure you'll be a different person after going through all
the workouts. And by "different" I mean BETTER!

You'll...

- Improve all the physical abilities needed for life-changing
fitness...
- Create the lean, muscular physique of a champion athlete that turns
heads...
- And improve health and energy to live life to the fullest!

But once you've improved fitness, built muscle and burned off fat...
where do you go from there?

Is there really a "secret" to taking your fitness to previously
unreached heights, eliminating stubborn fat and building a rock solid
body?

I'm about to show you...

Here Is What Your Workout Program Is Missing...

You're about to learn the "SECRET" to optimum fitness and FINALLY
getting the fitness, appearance and health results you want from your
exercise program. (OK, maybe it's not a secret... but so few people
understand or talk about this that it might as well be!)

Here's the thing...

So few people understand fitness (even people in the fitness industry),
that it is no wonder the majority of workout programs out there don't
produce results worth talking about. As a matter of fact, most workout
programs focus on such a small portion of fitness, that the training is
actually DETRIMENTAL to getting spectacular results!

So, the first thing you need to know is... What is fitness?

Here is my definition of fitness:
Fitness is the acceptable and deliberate compromise of competence and
ability to perform in all the areas of cardiorespiratory endurance,
strength, flexibility, power, speed, coordination, agility, balance,
accuracy and toughness to produce optimum performance results under the
greatest amount of circumstances.

A mouthful, I know. But you didn't expect me to define something as
complex as fitness by saying, "Fitness is being fit" did you?

The point is, there is a lot going on when training for fitness (and
the athletically muscular, lean, high-performance body that is a RESULT
of being fit!)

OK, here is the "secret":

Optimum Fitness, Fat Loss And Physique Building Is NOT The Result Of
"Bodybuilding" Resistance Training And Steady-State Aerobic Exercise!

There, I said it!

I already told you how the "Bodybuilding Culture" has trained us to
think of exercise in terms of muscles, not movement... and what a
mistake that is. But it gets even worse...

Separately building muscle like a bodybuilder and improving heart and
lung function for long, slow exercise is NOT the magic formula for the
kind of fitness or body most people want. (Just think about all the
workouts based on this formula you've done... and how many failed to
produce the RESULTS you wanted!)

The truth is, optimum fitness (and the attractive body that represents
fitness), is not only a result of training the physical abilities that
make up fitness. (If that was the case, I would have stopped with the
Optimum Fitness & Physique System). But to truly be fit you must be
able to USE the abilities of fitness in an fluid, seamless and
coordinated fashion under the greatest amount of circumstances.

I think some examples are in order...

o Imagine the kind of fitness a fireman need to run up 7 flights of
stairs carrying his heavy and awkward gear, and then having to break
down a door with an axe and give CPR to a victim.

o Think about the kind of fitness a law enforcement officer need to
chase down a criminal, wrestle him/her to the ground, cuff them and
then have the mental fortitude to read them their rights.

o Or what about the soldier who must cross enemy territory carrying 60
pounds of gear and weapons and then composing themselves enough to fire
their weapon with accuracy.

Now, I know these extreme situations are not something most of us
(thankfully) have to face. But the point is, the fitness these
individuals need to successfully carry out their tasks with skill and
success is based on a wide combination of physical abilities and the
fluid, seamless and coordination fashion in which they are performed.

It is not...

(Insert your best "Robot Voice" as you read this)

- I will travel this distance at an aerobic pace in my target heart
rate zone... now.
- I will use my biceps to lift this object using an isolated
movement... now.
- I will propel the object using my Type II muscle fibers... now.

Come on... your body just doesn't function like that!

And if you want to train your body to act as one complete unit, with
seamless coordination of muscles, aerobic and anaerobic energy systems
and mental clarity under stress... YOU MUST TRAIN IT THAT WAY!

And the best part is that when you train your body for extreme fitness,
your body makes physical changes that makes you LOOK GREAT! (MORE
muscle and LESS fat!)

The best way to explain what I mean is to show you what the Gladiator
Body Workout: Above & Beyond Package is all about...
The Above & Beyond Package

Gladiator Body Workout
R.O.F. Workout (Rounds Of Fury)

The Rounds Of Fury Workouts are a collection of 13 different kinds of
TIMED ROUNDS to build the combined muscular endurance,
cardiorespiratory endurance and mental toughness of elite fighters,
martial artists and Mixed Martial Arts fighters.

And did I mention... These workouts are a full-body assault that
eliminates stubborn fat while building strong, lean muscle! These
super-charged workouts are closer to having a wrestling match with
yourself than "traditional" workouts.

Gladiator Body Workout
Juggernaut Workout (The 21-15-9 Strength Trilogy)

The Juggernaut Workout is designed to turn you into an "Unstoppable
Crushing Force". You'll do three different workouts using different
21-15-9 rep schemes combined with different "Energy System Training".

This is where the rubber meets the road... Combining your Resistance
Training and Energy System Training in this way means 2 things:

- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE in
the fastest time ever...
- And you don't have to do any extra "cardio"!

( I thought you would like that!)

Gladiator Body Workout
U.N.I.T. Workout (Utterly Nasty Interval Training)

The Utterly Nasty Interval Training Workout creates an unbreakable bond
between muscular strength, cardiorespiratory endurance and mental
toughness by performing alternating intervals of Resistance Training
and Energy System Training.

I'm going to apologize in advance... Your going to have a Love-Hate
relationship with me and these workouts. You're going to LOVE me for
excellent fitness, fat loss and physique building RESULTS you get. But
your going to HATE me for coming up with such a "nasty" training
program!

Do you see how the Above And Beyond Package picks up where the Optimum
Fitness & Physique System leaves off?

When you get to these workouts it marks the transition from "looking
fit" and "BEING FIT"!

I think you can understand why I got so enthusiastic when putting these
bodyweight exercise and calisthenics programs together. If I just gave
you the Optimum Fitness & Physique System, there would have been
something missing. But if I just gave you the Above & Beyond Package,
you wouldn't have built the fitness and physique necessary to get the
most out of the more extreme workouts.

But by providing both, you can use one to improve performance,
appearance and health AND then transition into the workouts that set
you apart from the rest!

OK, Let's Get To The "Nitty Gritty"
Of What I'm Offering

I'm offering you this incredible Gladiator Body Workout, which combines
bodyweight and dumbbell exercises into a comprehensive workout training
program, for an incredibly low price and at a fraction of it's true
value. I mean, if I just charged a MODEST $10 per workout, the price
would be over $270! (There are more than 27 workouts included, and an
infinite amount if you count the Build Your Own Workouts you can
create!)

But don't worry, it's not going to cost you anywhere near that much!

Plus...

Put Your Mind At Ease With My 100%
No-Worries Money Back Guarantee!

Order now and try the workouts for up to a FULL 60 Days! If you're not
convinced you're fitter, stronger, leaner and generally BETTER because
of the workouts... just contact me and I'll refund the ENTIRE cost of
the workout package! No questions asked.

"YES, I Want To Build An Attractive, High-Performance Body With
Bodyweight & Dumbbell Exercises By Taking Immediate And Relentless
ACTION Now!"
Gladiator Body Workout

YES! I want to SYSTEMATICALLY improve fitness, burn fat and build an
athletically muscular body that PERFORMS and LOOKS great by following
the Optimum Fitness & Physique System!

YES! I want to take my functional strength, cardiorespiratory
endurance and mental conditioning to the HIGHEST level by challenging
myself with the Above & Beyond Package!

YES! I want to be able to meet the challenges of sport, work and life
with excellence by using both bodyweight and dumbbell exercises to
train both weighted and un-weighted MOVEMENTS... to build real-world
strength, endurance and coordination!

YES! I want my friends, co-workers and family to ask "What gym did you
join?" and be SHOCKED to learn I built my best body in the comfort of
my own home!

YES! I understand if I am not TOTALLY happy with the workout programs
or the results I get within the first 60 DAYS, I can get a FULL REFUND,
no questions asked!

YES! I know that if I order RIGHT NOW I'm getting $270 worth of
COMBINED Bodyweight & Dumbbell Workouts organized into a proven, result
getting training system for ONLY $27!

Get Gladiator Body Workout Now!

-

Immediate Delivery: The ENTIRE Gladiator Body Workout package is
delivered IMMEDIATELY as one zip file after your payment has been
authorized... no matter where you are in the world or what time you
order!

Can Be Read On Any Computer: All the workouts, workbooks and bonuses
are PDF files that can be read with the free Adobe Reader on either
Windows or Mac computers. No physical products will be shipped.

Can be printed: I highly recommend printing off the workbook journal
sheets for easy reference and to keep track of your progress. After
all... your success should be documented!

To Your Success,
Coach Eddie Lomax
Founder & President of:
Optimum Fitness Network LLC
Contact Me Here

p.s. Don't forget, you get The Optimum Fitness & Physique System, The
Above & Beyond Package AND The Bonus Success Kit downloaded to your
computer right now for only $27! Act Now!

DISCLAIMER: The material on this site is for informational purposes
only and not intended to replace professional, medical recommendations
or common sense. This site, owners and employees accept no
responsibility for injury or damage arising from the use or misuse of
the information provided.

End of Abstract

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